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Training Log Archive: FJohnson

In the 7 days ending Oct 11:

activity # timemileskm+m
  Cycling3 4:28:05 75.38(16.9/h) 121.32(27.2/h) 1284
  Running3 2:32:18 19.68(7:44) 31.67(4:49) 356
  Strength/gym 1 50:00
  Total7 7:50:23 95.06 152.99 1640

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Sunday Oct 11 #

1 PM

Cycling 1:40:12 [3] 43.71 km (26.2 kph) +592m
ahr:147 max:180

That moment when a 15% gradient is getting real close and ur bike still won’t change down to the little ring. Big panic

Saturday Oct 10 #

1 PM

Running 59:23 [3] 12.65 km (4:42 / km) +111m 4:30 / km
ahr:157 max:176 shoes: Saucony Jazz 21

River run got ma feet wet

Friday Oct 9 #

3 PM

Strength/gym 50:00 [1]

Because going outside is overrated

Thursday Oct 8 #

1 PM

Cycling 1:34:51 [3] 44.83 km (28.4 kph) +535m
ahr:155 max:179

Wednesday Oct 7 #

2 PM

Running 49:00 [3] 9.79 km (5:00 / km) +132m 4:41 / km
ahr:156 max:190 shoes: Saucony Jazz 21

Never done this variation so was good

Tuesday Oct 6 #

2 PM

Running 43:55 [3] 9.23 km (4:45 / km) +113m 4:29 / km
ahr:155 max:180 shoes: Saucony Jazz 21

Meh

Monday Oct 5 #

1 PM

Cycling 1:13:02 [2] 32.78 km (26.9 kph) +157m
ahr:148 max:175

Easy spin to coast

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