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Training Log Archive: FJohnson

In the 7 days ending Oct 18:

activity # timemileskm+m
  Cycling2 3:01:13 52.56(17.4/h) 84.59(28.0/h) 530
  Running3 2:37:03 20.14(7:48) 32.41(4:51) 362
  Turbo1 35:00
  Strength/gym 1 20:00
  Total6 6:33:16 72.7 117.0 892

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MoTuWeThFrSaSu

Saturday Oct 17 #

1 PM

Running 1:07:57 [3] 14.03 km (4:51 / km) +162m 4:35 / km
ahr:160 max:187 shoes: Saucony Jazz 21

Very nice avoiding mud

Friday Oct 16 #

1 PM

Cycling 1:36:25 [3] 45.71 km (28.4 kph) +369m
ahr:149 max:180

Finishing Wednesday’s session off

Thursday Oct 15 #

12 PM

Running 41:42 [3] 8.72 km (4:47 / km) +98m 4:32 / km
ahr:159 max:179 shoes: Saucony Jazz 21

Campus loop
Busiest day in too long

Wednesday Oct 14 #

12 PM

Cycling 1:24:48 [3] 38.88 km (27.5 kph) +161m
ahr:146 max:168

Went down to Salt ayre as haven’t been in awhile all was fine until it started to rain but no problem right? Nah was going round one of the corners pretty lent over- big slide from back wheel but used my inner MVDP bike handling skills to keep it up. Yeah called it quits after that too slippery

Tuesday Oct 13 #

2 PM

Running 47:24 [3] 9.66 km (4:54 / km) +102m 4:40 / km
ahr:154 max:183 shoes: Saucony Jazz 21

Chill Galgate

Monday Oct 12 #

4 PM

Turbo 35:00 [3]
ahr:132 max:158

10(3), 7

Strength/gym 20:00 [1]

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