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Training Log Archive: FJohnson

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running2 1:08:11 8.41(8:06) 13.54(5:02) 125
  Turbo2 50:00
  Total4 1:58:11 8.41 13.54 125

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MoTuWeThFrSaSu

Sunday Nov 1 #

5 PM

Turbo 25:00 [1]

Friday Oct 30 #

Running 36:20 [2] 7.51 km (4:50 / km) +55m 4:40 / km
ahr:155 max:176 shoes: Saucony Jazz 21

Easy along canal

Thursday Oct 29 #

4 PM

Turbo 25:00 [2]

Wednesday Oct 28 #

3 PM

Running 31:51 [2] 6.03 km (5:17 / km) +70m 5:00 / km
ahr:158 max:170 shoes: Saucony Jazz 21

Easy round campus
Having an easy week cos I got a small cough but feel completely fine and it’s raining

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