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Training Log Archive: FJohnson

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running4 3:37:23 28.37(7:40) 45.66(4:46) 403
  Cycling3 3:00:38 50.69(16.8/h) 81.57(27.1/h) 638
  Handball 1 1:30:00
  Turbo1 28:52
  Total9 8:36:53 79.06 127.23 1041

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MoTuWeThFrSaSu

Sunday Nov 8 #

12 PM

Running 1:20:01 [3] 16.62 km (4:49 / km) +143m 4:37 / km
ahr:159 max:178 shoes: Saucony Jazz 21

Long one to the quay

Saturday Nov 7 #

1 PM

Cycling 1:07:43 [3] 30.32 km (26.9 kph) +211m
ahr:148 max:183

Felt like I was out for longer but clearly not

Friday Nov 6 #

12 PM

Cycling 1:37:15 [3] 45.26 km (27.9 kph) +342m
ahr:152 max:181

Out to Pilling

Thursday Nov 5 #

2 PM

Running 48:53 [3] 10.1 km (4:50 / km) +79m 4:39 / km
ahr:157 max:176 shoes: Saucony Jazz 21

Nice

Wednesday Nov 4 #

12 PM

Cycling 15:40 [2] 5.99 km (22.9 kph) +85m
ahr:145 max:169

Punctured really early so just called it and came back
1 PM

Turbo 28:52 [3]
ahr:150 max:166

8mile (2)
5 PM

Handball 1:30:00 [1]

Well I guess technically this is a triple day ?

Tuesday Nov 3 #

12 PM

Running 46:09 [3] 10.0 km (4:37 / km) +86m 4:25 / km
ahr:159 max:180 shoes: Saucony Jazz 21

Bit wet

Monday Nov 2 #

3 PM

Running 42:20 [3] 8.94 km (4:44 / km) +95m 4:30 / km
ahr:156 max:179 shoes: Saucony Jazz 21

I obviously feel the cold a lot more than other people:/

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