Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running4 3:45:51 28.71(7:52) 46.2(4:53) 573
  Cycling2 3:23:03 57.84(17.1/h) 93.08(27.5/h) 1029
  Total6 7:08:54 86.54(4:57) 139.28(3:05) 1602

«»
1:46
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15 #

12 PM

Running 1:20:33 [3] 16.22 km (4:58 / km) +140m 4:46 / km
ahr:160 max:184 shoes: Saucony Jazz 21

Kept the gilet on to try and keep the rain away. Didn’t work

Friday Nov 13 #

12 PM

Running 49:28 [3] 10.57 km (4:41 / km) +132m 4:24 / km
ahr:157 max:172 shoes: Saucony Jazz 21

Thursday Nov 12 #

12 PM

Running 49:22 [3] 10.27 km (4:48 / km) +107m 4:34 / km
ahr:156 max:171 shoes: Saucony Jazz 21

Wednesday Nov 11 #

12 PM

Cycling 1:46:53 [3] 49.43 km (27.7 kph) +576m
ahr:148 max:173

Enjoyed the way out not so much the way back lol

Tuesday Nov 10 #

12 PM

Cycling 1:36:10 [3] 43.65 km (27.2 kph) +453m
ahr:148 max:171

Felt better on the hills than on the flat. Crazy sensations

Monday Nov 9 #

12 PM

Running 46:28 [3] 9.14 km (5:05 / km) +194m 4:36 / km
ahr:152 max:181 shoes: Saucony Jazz 21

Legs not feeling great

« Earlier | Later »