Training Log Archive: FJohnsonIn the 7 days ending Nov 22, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 22, 2020 #
4 PM
Turbo 25:00 [2]
ahr:132 max:156
Friday Nov 20, 2020 #
12 PM
Running 41:14 [3] 8.44 km (4:53 / km) +101m 4:37 / km
ahr:132 max:144 shoes: Saucony Jazz 21
Glutes were very bad so not going to run for a while
Thursday Nov 19, 2020 #
12 PM
Road Cycling 1:51:32 [3] 49.57 km (26.7 kph) +461m
ahr:144 max:168
Cold one
Wednesday Nov 18, 2020 #
12 PM
Turbo 35:00 [3]
10,7
4 PM
Strength/gym 25:00 [1]
Been slacking hard on this
Tuesday Nov 17, 2020 #
12 PM
Running 49:47 [3] 10.19 km (4:53 / km) +126m 4:36 / km
ahr:148 max:186 shoes: Saucony Jazz 21
Easy but glutes were causing me a few problems
Monday Nov 16, 2020 #
12 PM
Running 30:55 [3] 6.0 km (5:09 / km) +202m 4:25 / km
ahr:159 max:184 shoes: Saucony Jazz 21
Hill reps on the trig
4 PM
Turbo 30:00 [2]
ahr:138 max:169