Training Log Archive: FJohnsonIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 24, 2021 #
12 PM
Running 1:18:20 [3] 16.42 km (4:46 / km) +200m 4:30 / km
ahr:158 max:178 shoes: 361s
Nice long one to the river some nice views of snowy mountains
Saturday Jan 23, 2021 #
12 PM
Running 30:51 [3] 6.02 km (5:07 / km) +201m 4:23 / km
ahr:160 max:182 shoes: Saucony 2
6 reps on the trig
4 PM
Turbo 30:00 [2]
ahr:134 max:158
Friday Jan 22, 2021 #
12 PM
Road Cycling 1:43:18 [3] 48.28 km (28.0 kph) +472m
ahr:152 max:178
Finally a chance to get out
Thursday Jan 21, 2021 #
12 PM
Running 50:36 [3] 10.46 km (4:50 / km) +98m 4:37 / km
ahr:157 max:170 shoes: 361s
4 PM
Strength/gym 15:00 [1]
Wednesday Jan 20, 2021 #
12 PM
Running 50:15 [3] 10.59 km (4:45 / km) +108m 4:31 / km
ahr:163 max:176 shoes: 361s
Bit grim really
5 PM
Turbo 30:00 [2]
ahr:139 max:154
NY easy
Tuesday Jan 19, 2021 #
12 PM
Turbo 50:00 [3]
ahr:146 max:164
Yeh really didn’t fancy the rain
2x15(5)
2x15(5)
5 PM
Strength/gym 17:00 [1]
Struggling to get back into this
Monday Jan 18, 2021 #
12 PM
Walking 30:00 [0]
(rest day)
Haha good fun looking back at the log from years past to better times. Fingers crossed things get better and I can go some where else other than Lanny eh