Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Jan 31:

activity # timemileskm+m
  Turbo6 3:53:52
  Running3 2:03:52 15.64(7:55) 25.17(4:55) 435
  Walking 1 40:00
  Strength/gym 1 20:00
  Total11 6:57:44 15.64 25.17 435
  [1-5]10 6:17:44

«»
1:18
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31 #

11 AM

Running 27:59 [3] 5.46 km (5:08 / km) +191m 4:22 / km
ahr:162 max:182 shoes: Saucony 2

4 PM

Turbo 35:00 [2]
ahr:136 max:149

Saturday Jan 30 #

4 PM

Turbo 45:00 [3]
ahr:140 max:164

Friday Jan 29 #

12 PM

Walking 40:00 [0]
(rest day)

3 PM

Turbo 30:00 [2]
ahr:128 max:145

Thursday Jan 28 #

12 PM

Turbo 42:52 [4]

Did a Zwift race for the 19th birthday. Got disqualified for being too good haha ah well fun way to start the 20th year

Wednesday Jan 27 #

12 PM

Running 48:34 [3] 10.01 km (4:51 / km) +96m 4:38 / km
ahr:153 max:169 shoes: 361s

3 PM

Turbo 30:00 [2]
ahr:141 max:166

Tuesday Jan 26 #

12 PM

Turbo 51:00 [3]
ahr:143 max:165

5 PM

Strength/gym 20:00 [1]

Monday Jan 25 #

Running 47:19 [3] 9.7 km (4:53 / km) +148m 4:32 / km
ahr:154 max:172 shoes: 361s

Blea tarn climb is a killer running as well as cycling

« Earlier | Later »