Running 1:31:04  18.62 km (4:53 / km) +193m 4:39 / km
ahr:165 max:180 shoes: 361s
Longest run meaning the fabled Arrochar Alps run has finally been dethroned. Surprised it took this long tbf. Got the same kinda death like feels after as well hahaha perhaps I need to fuel up a bit more before hand. Shame I didn’t have Rona’s cookies this time but good to get it done.
On a side note, January was my longest running month from home distance wise ever. I feel the mix of cycling and running is working quite well so will be interesting to see how I’m going once hopefully the races start up again.