Training Log Archive: FJohnsonIn the 7 days ending Feb 14:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 14 #
Running 1:15:23 [3] 14.77 km (5:06 / km) +129m 4:53 / km
ahr:151 max:163 shoes: 361s
Oof. 0 enjoyment on that. Took a fig roll before as a boost and with the hopes of not feeling rough afterwards but just ended up feeling sick all the way round. Cut it about 3-4km short the wind and rain probably helped with that decision
5 PM
Strength/gym 15:00 [1]
Making up for lost time
Saturday Feb 13 #
12 PM
Turbo 40:00 [3]
ahr:147 max:173
2x10 min thresh
4 PM
Walking 45:00 [0]
Discovering the world of turfing
Friday Feb 12 #
12 PM
Running 35:00 [3] 6.62 km (5:17 / km) +230m 4:30 / km
ahr:159 max:180 shoes: Saucony 2
7x Trig reps
Dad recently got Strava and is getting close to my local legend. Hmm might have to increase the reps, good thing I was thinking of doing that anyway
Dad recently got Strava and is getting close to my local legend. Hmm might have to increase the reps, good thing I was thinking of doing that anyway
3 PM
Turbo 40:00 [2]
ahr:140 max:166
Thursday Feb 11 #
12 PM
Cycling 1:14:29 [3] 31.64 km (25.5 kph) +416m
ahr:145 max:171
Freezing cold in the lanes with some alps like snow drifts
4 PM
Strength/gym 20:00 [1]
Wednesday Feb 10 #
12 PM
Running 50:00 [3] 10.3 km (4:51 / km) +178m 4:28 / km
ahr:161 max:179 shoes: 361s
4 PM
Turbo 30:00 [3]
ahr:145 max:178
Tuesday Feb 9 #
12 PM
Running 54:13 [3] 11.26 km (4:49 / km) +131m 4:33 / km
ahr:158 max:172 shoes: 361s
Monday Feb 8 #
12 PM
Cycling 1:39:25 [3] 45.2 km (27.3 kph) +446m
ahr:156 max:176
Round to the sea front. Pretty cold and windy but good fun