Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running4 3:34:36 26.69(8:02) 42.95(5:00) 668
  Cycling2 2:53:54 47.75(16.5/h) 76.84(26.5/h) 862
  Turbo3 1:50:00
  Walking 1 45:00
  Strength/gym 2 35:00
  Total12 9:38:30 74.43 119.79 1530
  [1-5]11 8:53:30

«»
1:39
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14 #

Running 1:15:23 [3] 14.77 km (5:06 / km) +129m 4:53 / km
ahr:151 max:163 shoes: 361s

Oof. 0 enjoyment on that. Took a fig roll before as a boost and with the hopes of not feeling rough afterwards but just ended up feeling sick all the way round. Cut it about 3-4km short the wind and rain probably helped with that decision
5 PM

Strength/gym 15:00 [1]

Making up for lost time

Saturday Feb 13 #

12 PM

Turbo 40:00 [3]
ahr:147 max:173

2x10 min thresh
4 PM

Walking 45:00 [0]

Discovering the world of turfing

Friday Feb 12 #

12 PM

Running 35:00 [3] 6.62 km (5:17 / km) +230m 4:30 / km
ahr:159 max:180 shoes: Saucony 2

7x Trig reps
Dad recently got Strava and is getting close to my local legend. Hmm might have to increase the reps, good thing I was thinking of doing that anyway
3 PM

Turbo 40:00 [2]
ahr:140 max:166

Thursday Feb 11 #

12 PM

Cycling 1:14:29 [3] 31.64 km (25.5 kph) +416m
ahr:145 max:171

Freezing cold in the lanes with some alps like snow drifts
4 PM

Strength/gym 20:00 [1]

Wednesday Feb 10 #

12 PM

Running 50:00 [3] 10.3 km (4:51 / km) +178m 4:28 / km
ahr:161 max:179 shoes: 361s

4 PM

Turbo 30:00 [3]
ahr:145 max:178

Tuesday Feb 9 #

12 PM

Running 54:13 [3] 11.26 km (4:49 / km) +131m 4:33 / km
ahr:158 max:172 shoes: 361s

Monday Feb 8 #

12 PM

Cycling 1:39:25 [3] 45.2 km (27.3 kph) +446m
ahr:156 max:176

Round to the sea front. Pretty cold and windy but good fun

« Earlier | Later »