Training Log Archive: FJohnson

In the 7 days ending Feb 21, 2021:

1:57

0:00

12 PM

Road Cycling 1:57:42 [3] 53.92 km (27.5 kph) +617m
ahr:144 max:174

Enjoyed that one. Felt much more like how I was going in the summer

12 PM

Running 1:20:18 [3] 16.17 km (4:58 / km) +190m 4:41 / km
ahr:162 max:182 shoes: 361s

Would’ve coped fine had it not been for the block headwind on the way back

12 PM

Running 40:15 [3] 8.0 km (5:02 / km) +113m 4:42 / km
ahr:160 max:182 shoes: 361s

Easy round the uni, Trim trail has been fixed so nice to not have to practice my long jump halfway up

4 PM

Turbo 35:00 [3]
ahr:144 max:172

OG 10 miles

12 PM

Walking 55:00 [0]

So turfing makes u look seriously dodgy

4 PM

Strength/gym 16:00 [1]

12 PM

Running 52:30 [3] 11.47 km (4:35 / km) +111m 4:22 / km
ahr:166 max:185 shoes: Saucony Jazz 21

New sesh ooooo- 2x 6min(4) + 2x 3min(2)
Ngl thought I was gonna struggle bad but was pleasantly surprised.

4 PM

Turbo 30:00 [1]
ahr:136 max:149

12 PM

Running 57:19 [3] 12.28 km (4:40 / km) +142m 4:25 / km
ahr:162 max:178 shoes: 361s

Nice warmth

12 PM

Turbo 1:15:00 [3]
ahr:145 max:178

Chasing pros David dekker and Piet Allegaert. Zpower doesn’t want to give me more than 400 watts no matter how hard I try