Training Log Archive: FJohnsonIn the 7 days ending Nov 28, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 28, 2021 #
12 PM
Running 1:15:23 [3] 15.01 km (5:01 / km) +130m 4:49 / km
ahr:146 max:162 shoes: 361s
SLR
Major sore throat the evening after this
Major sore throat the evening after this
Saturday Nov 27, 2021 #
2 PM
Cyclocross 16:07 [3] 4.2 km (15.6 kph) +31m
ahr:163 max:178
WU
Cyclocross race 48:37 [5] 13.17 km (16.3 kph) +119m
ahr:171 max:179
NCCCX -20th
Fist top 20 so happy with that. Was super windy and cold so made for a tough race on a relatively easy course. Was actually able to race people after an awful start where my gears were jumping, not sure what happened there.
Fist top 20 so happy with that. Was super windy and cold so made for a tough race on a relatively easy course. Was actually able to race people after an awful start where my gears were jumping, not sure what happened there.
Friday Nov 26, 2021 #
4 PM
Turbo 30:00 [3]
ahr:133 max:149
Thursday Nov 25, 2021 #
1 PM
Cyclocross 1:00:22 [3] 21.74 km (21.6 kph) +98m
ahr:151 max:174
Wednesday Nov 24, 2021 #
12 PM
Turbo 55:00 [3]
ahr:154 max:173
Tuesday Nov 23, 2021 #
9 AM
Running 43:30 [3] 8.81 km (4:56 / km) +92m 4:42 / km
ahr:150 max:171 shoes: 361s
Nice and sunny but still too early
Monday Nov 22, 2021 #
12 PM
Cyclocross 1:52:01 [3] 36.4 km (19.5 kph) +243m
ahr:151 max:179
The Ridley has been fixed so making up for lost time. Next round this Saturday