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Training Log Archive: FJohnson

In the 7 days ending Nov 28:

activity # timemileskm+m
  Cyclocross 3 3:57:07 46.92(11.9/h) 75.51(19.1/h) 491
  Running2 1:58:53 14.8(8:02) 23.82(4:59) 222
  Turbo2 1:25:00
  Total7 7:21:00 61.72 99.33 713

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Sunday Nov 28 #

12 PM

Running 1:15:23 [3] 15.01 km (5:01 / km) +130m 4:49 / km
ahr:146 max:162 shoes: 361s

SLR
Major sore throat the evening after this

Saturday Nov 27 #

2 PM

Cyclocross 16:07 [3] 4.2 km (15.6 kph) +31m
ahr:163 max:178

WU

Cyclocross race 48:37 [5] 13.17 km (16.3 kph) +119m
ahr:171 max:179

NCCCX -20th
Fist top 20 so happy with that. Was super windy and cold so made for a tough race on a relatively easy course. Was actually able to race people after an awful start where my gears were jumping, not sure what happened there.

Friday Nov 26 #

4 PM

Turbo 30:00 [3]
ahr:133 max:149

Thursday Nov 25 #

1 PM

Cyclocross 1:00:22 [3] 21.74 km (21.6 kph) +98m
ahr:151 max:174

Wednesday Nov 24 #

12 PM

Turbo 55:00 [3]
ahr:154 max:173

Tuesday Nov 23 #

9 AM

Running 43:30 [3] 8.81 km (4:56 / km) +92m 4:42 / km
ahr:150 max:171 shoes: 361s

Nice and sunny but still too early

Monday Nov 22 #

12 PM

Cyclocross 1:52:01 [3] 36.4 km (19.5 kph) +243m
ahr:151 max:179

The Ridley has been fixed so making up for lost time. Next round this Saturday

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