Training Log Archive: FJohnson

In the 7 days ending Dec 5, 2021:

1:27

0:00

12 PM

Cyclocross 1:27:10 [3] 30.75 km (21.2 kph) +241m
ahr:158 max:180

Down on the river feeling pretty much better

1 PM

Running 6:20 [3] 1.01 km (6:16 / km) +11m 5:57 / km
ahr:135 max:160 shoes: NVii F2

Orienteering 45:46 [3] 5.73 km (7:59 / km) +192m 6:50 / km
ahr:173 max:183 shoes: NVii F2

Cruising round the Best Bank course nave was pretty good and I got my cap back!!!

4 PM

Turbo 30:00 [3]
ahr:139 max:157

3 PM

Turbo 20:00 [3]
ahr:128 max:147

First day back after exams and throat issues