Training Log Archive: FJohnsonIn the 7 days ending Mar 5, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 56:39 8.69 km (6:31 / km) +489m 5:05 / km
ahr:172 max:182 shoes: Inov8 talons
Orienteering 39:53 5.03 km (7:56 / km) +198m 6:38 / km
ahr:173 max:182 shoes: NVii F2
Running 37:33 9.81 km (3:50 / km)
ahr:166 max:179 shoes: Adidas Solarboost