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Training Log Archive: FJohnson

In the 7 days ending May 26:

activity # timemileskm+mload
  Running2 1:21:20 10.27(7:55) 16.52(4:55) 93173.8
  Road Cycling1 1:00:23 18.65(18.5/h) 30.02(29.8/h) 318117.3
  Turbo1 45:0046.7
  Orienteering 1 21:44 3.18(6:51) 5.11(4:15)96.6
  Total4 3:28:27 32.09 51.65 411434.3

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MoTuWeThFrSaSu

Friday May 24 #

Note

Moving day to the new flat :)

Thursday May 23 #

3 PM

Running 45:44 intensity: (5:13 @1) + (33:47 @2) + (6:44 @3) 9.36 km (4:53 / km) +93m 4:39 / km
ahr:146 max:165 shoes: 361 Strata 5

Tour de Lancaster but heading north

Wednesday May 22 #

12 PM

Turbo 45:00 intensity: (43:20 @1) + (1:40 @2)
ahr:127 max:143

Tuesday May 21 #

6 PM

Running 18:34 intensity: (2:02 @1) + (13:28 @2) + (2:40 @3) + (24 @4) 4.0 km (4:38 / km)
ahr:149 max:169 shoes: Adidas Solarboost

WU along the prom, quite nice for Morecambe

Orienteering 6:49 intensity: (19 @1) + (5 @2) + (19 @3) + (3:22 @4) + (2:44 @5) 1.57 km (4:21 / km)
ahr:174 max:181 shoes: Adidas Solarboost

HMP Prologue-1st
Usually a bit of a Mickey Mouse area but Dad said it was worth it so went along. Was actually quite tricky. Well planned so had to make quick decisions. Few wrong ones in there

Running 3:43 intensity: (38 @1) + (3:05 @2) 0.66 km (5:36 / km)
ahr:143 max:150 shoes: Adidas Solarboost

Orienteering 14:55 intensity: (21 @1) + (10 @2) + (1:06 @3) + (2:28 @4) + (10:50 @5) 3.55 km (4:12 / km)
ahr:179 max:189 shoes: Adidas Solarboost

Final-1st
Nearly miss punched 1, went to the control just before it but quickly realised. Rest was fine, but more time to plan so not as technical as the prologue. Good fun tho

Running 13:19 intensity: (22 @1) + (3:46 @2) + (9:11 @3) 2.5 km (5:20 / km)
ahr:156 max:162 shoes: Adidas Solarboost

Sunset over the bay was pretty cool

Monday May 20 #

10 AM

Road Cycling 1:00:23 intensity: (13:27 @1) + (36:59 @2) + (9:57 @3) 30.02 km (29.8 kph) +318m
ahr:145 max:166

Easy recovery spin

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