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Training Log Archive: FJohnson

In the 7 days ending Jun 2:

activity # timemileskm+mload
  Running6 4:54:33 37.63(7:50) 60.57(4:52) 848775.6
  Total6 4:54:33 37.63(7:50) 60.57(4:52) 848775.6

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MoTuWeThFrSaSu

Sunday Jun 2 #

11 AM

Running 1:11:54 intensity: (2:57 @1) + (14:24 @2) + (45:52 @3) + (8:36 @4) + (5 @5) 14.39 km (5:00 / km) +305m 4:31 / km
ahr:158 max:178 shoes: 361 Strata 5

SLR out to Braids. Super sunny

Friday May 31 #

11 AM

Running 50:50 intensity: (1:24 @1) + (31:18 @2) + (15:40 @3) + (2:28 @4) 10.27 km (4:57 / km) +181m 4:33 / km
ahr:152 max:177 shoes: 361 Strata 5

Bit more exploring in the woods at Braids. Conscious I haven’t done this many days running in a row for a while and with no bike atm probably just rest tomorrow. Will look into gym options as well

Thursday May 30 #

2 PM

Running 30:23 intensity: (1:48 @1) + (15:44 @2) + (12:51 @3) 6.44 km (4:43 / km) +28m 4:37 / km
ahr:152 max:162 shoes: 361 Strata 5

Two easy laps of meadows. Definitely gonna be the pre/post work loop

Wednesday May 29 #

1 PM

Running 54:21 intensity: (1:56 @1) + (10:41 @2) + (32:46 @3) + (8:58 @4) 12.01 km (4:32 / km) +49m 4:26 / km
ahr:158 max:171

Out and back on the canal. Didn’t quite make it out of town before I lost patience and turned back

Tuesday May 28 #

11 AM

Running 44:05 intensity: (3:00 @1) + (20:16 @2) + (18:56 @3) + (1:53 @4) 8.98 km (4:55 / km) +141m 4:33 / km
ahr:153 max:175 shoes: 361 Strata 5

Explored up to Blackford today. Good fun naving off the phone, even if carrying it is a bit annoying. Nearly beat the rain back as well.

Monday May 27 #

2 PM

Running 43:00 intensity: (2:25 @1) + (12:50 @2) + (25:42 @3) + (2:03 @4) 8.47 km (5:05 / km) +145m 4:41 / km
ahr:155 max:175 shoes: 361 Strata 5

First run from the flat! Been a hectic past few days but finally calmed down and stopped raining so went for an explore. Bit of meadows then crags, lovely stuff

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