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Training Log Archive: FJohnson

In the 7 days ending Jun 16:

activity # timemileskm+mload
  Running4 3:11:23 24.45(7:50) 39.34(4:52) 524428.6
  Total4 3:11:23 24.45(7:50) 39.34(4:52) 524428.6

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MoTuWeThFrSaSu

Saturday Jun 15 #

12 PM

Running 44:31 intensity: (2:46 @1) + (23:56 @2) + (15:41 @3) + (2:08 @4) 8.77 km (5:05 / km) +145m 4:41 / km
ahr:152 max:174 shoes: 361 Strata 5

Craiglockharts. Feeling a bit meh like the start of a cold so just taking it easy

Thursday Jun 13 #

12 PM

Running 51:40 intensity: (5:50 @1) + (36:04 @2) + (9:14 @3) + (32 @4) 10.34 km (5:00 / km) +164m 4:38 / km
ahr:148 max:169 shoes: 361 Strata 5

Wednesday Jun 12 #

12 PM

Running 46:24 intensity: (3:18 @1) + (22:56 @2) + (16:02 @3) + (3:55 @4) + (13 @5) 10.43 km (4:27 / km) +52m 4:20 / km
ahr:153 max:180 shoes: Adidas Solarboost

10T and some 20:40s.
First session in a long time so nothing special

Tuesday Jun 11 #

12 PM

Running 48:48 intensity: (10:19 @1) + (26:31 @2) + (10:41 @3) + (1:17 @4) 9.81 km (4:58 / km) +163m 4:35 / km
ahr:148 max:173 shoes: 361 Strata 5

Crags. Nearly lost the keys

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