Training Log Archive: FJohnsonIn the 9 days ending Aug 6, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Aug 5, 2017 #
Warm up/down warm up/down 2:34 [2] 0.38 km (6:45 / km) +22m 5:14 / km
ahr:141 max:154 shoes: Inov8 X-Talon 212
Orienteering race (6 day) 55:09 [5] 6.8 km (8:07 / km) +216m 7:00 / km
ahr:173 max:184 shoes: Inov8 X-Talon 212
Friday Aug 4, 2017 #
Warm up/down warm up/down 2:41 [2] 0.36 km (7:27 / km)
ahr:122 max:133 shoes: Inov8 X-Talon 212
Orienteering race (6 day) 49:46 [5] 7.46 km (6:40 / km) +183m 5:57 / km
ahr:173 max:186 shoes: Inov8 X-Talon 212
Thursday Aug 3, 2017 #
Warm up/down warm up/down 8:55 [2] 1.43 km (6:14 / km) +49m 5:19 / km
ahr:135 max:147 shoes: Inov8 X-Talon 212
Orienteering race (6 day) 46:59 [5] 5.8 km (8:06 / km) +239m 6:43 / km
ahr:173 max:187 shoes: Inov8 X-Talon 212
Tuesday Aug 1, 2017 #
Orienteering race (6 day) 59:20 [5] 7.47 km (7:57 / km) +235m 6:52 / km
ahr:171 max:188 shoes: Inov8 X-Talon 212
Shit run.
Messed first two up losing about 3 minutes
Messed 9 up badly and lost around 5 mins cos I couldn't relocate.
Another minute gone at 10
15 and 16 about 2:30
About 11:30 which would have put me 3rd or 4th
Warm up/down warm up/down 6:58 [2] 1.14 km (6:07 / km) +15m 5:44 / km
ahr:122 max:137 shoes: Inov8 X-Talon 212
Monday Jul 31, 2017 #
Warm up/down warm up/down 6:17 [2] 1.0 km (6:17 / km) +12m 5:56 / km
ahr:130 max:142 shoes: Inov8 X-Talon 212
Orienteering race (6 day) 53:27 [5] 7.54 km (7:05 / km) +210m 6:13 / km
ahr:175 max:191 shoes: Inov8 X-Talon 212
Better running wise but still a few errors.
7 secs behind Louis
Sunday Jul 30, 2017 #
Orienteering race (6 day) 48:10 [5] 6.28 km (7:40 / km) +275m 6:18 / km
ahr:174 max:189 shoes: Inov8 X-Talon 212
Messed 2 and 3 up and was slow on the hills