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Training Log Archive: Pocketfuzz

In the 7 days ending May 20, 2017:

activity # timemileskm+m
  Cycling1 1:00:00 16.0(3:45) 25.75(2:20)
  Insanity1 42:00
  Total2 1:42:00 16.0 25.75
averages - sleep:7 weight:213lbs

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Thursday May 18, 2017 #

7 PM

Insanity intervals (Power & Resistance) 42:00 [5]

Sunday May 14, 2017 #

Cycling (Ottawa Park loop) 1:00:00 [4] * 16.0 mi (3:45 / mi)
slept:7.0 weight:213lbs

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