Running17:21 [3] 3.2 km (5:25 / km) +5m5:23 / km shoes: adidas Response Trail XII 0867
Before the run I visited the hospital - doctor's diagnosis: patellofemoral pain syndrome (no ligament or arthritis issues). I am glad that I went because I had discontinued my stretching regimen fearing I would damage my knee. The doctor prescribed those very exercises to strengthen my quads which hold up the knee.