Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Dec 31, 2006:

activity

time

miles

snowshoe orienteering

58:20

2.68

(21:47)

4.31

(13:32)

Snowshoeing

31:20

2.47

(12:40)

3.98

(7:52)

Total

1:29:40

5.15

(17:24)

8.29

(10:49)

123

averages - weight:164lbs

1:29

0:00

» now

Sunday Dec 31, 2006 #

snowshoe orienteering (w/ a3) 58:20 [3] *** 4.31 km (13:32 / km) +78m 12:25 / km
9c weight:164lbs shoes: Atlas Dual-Trac snowshoes

Kingsmere, short advanced, map from 12 Nov 2006

I had decided not to orienteer & then changed my mind when I passed near control. Went on to orienteer without whistle or compass.

Snowshoeing warm up/down (w/ a3) 31:20 [3] 3.98 km (7:52 / km) +45m 7:27 / km
shoes: Atlas Dual-Trac snowshoes

Short advanced - Splits

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