Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Mar 12, 2007:

activity

time

miles

snowshoe orienteering

1:16:43

2.61

(29:24)

4.2

(18:16)

Snowshoeing

9:00

0.62

(14:29)

1.0

(9:00)

Total

1:25:43

3.23

(26:32)

5.2

(16:29)

averages - sleep:5.5

1:25

0:00

» now

Monday Mar 12, 2007 #

Snowshoeing warm up/down (w/ TRX) 9:00 [3] 1.0 km (9:00 / km)
slept:5.5 shoes: Atlas Dual-Trac snowshoes

DEEP snow should have broke my repairs to my Dual-Tracs.

snowshoe orienteering (w/ TRX) 1:16:43 [3] *** 4.2 km (18:16 / km) +60m 17:03 / km
7c shoes: Atlas Dual-Trac snowshoes

Lac Mulvihill (October 2006) short advanced

I took advantage of 7° and early daylight savings time. However, snow was deep, wet, heavy and untracked. The deep snow tore a nice piece of skin off my right heel.

myr walk (2mi) & mall walk & spin

Short advanced - Splits

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