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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending May 27, 2007:

activity # timemileskm+m
  orienteering1 1:21:11 5.23(15:32) 8.41(9:39) 14715c
  walking1 35:00 2.17(16:06) 3.5(10:00)
  Total1 1:56:11 7.4(15:42) 11.91(9:45) 14715c

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Su

Sunday May 27, 2007 #

walking warm up/down 35:00 [1] 3.5 km (10:00 / km)
(injured) shoes: adidas Response Trail XII 0199

walk from O start to Avalon mall

orienteering race 48:56 [4] *** 4.51 km (10:51 / km) +66m 10:07 / km
7c shoes: adidas Response Trail XII 0867

99.9%
This was my first orienteering event in Newfoundland. I am very happy with orienteering Newfoundland style: a choose-your-trail trail race.

orienteering 32:15 [4] *** 3.9 km (8:16 / km) +81m 7:29 / km
8c shoes: adidas Response Trail XII 0867

99.9%
The maps had only one control in common. Second time round, I took the map even faster.

With Penny and Aunt Julie aboard, our car and its alternator died midway between Dildo and St John's. Heather came to take her mother home and me to Avis at YYT. P & M waited for the tow truck.

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