Cross country 1:26:03  9.0 mi (9:34 / mi)
(injured) shoes: adidas Response Trail XII 0199
My training in May '07 set another minimal record: 30 minutes a day.
shorts and short sleeves
Today I ran from route 80 along the Reid Newfoundland rail bed, behind Backside Pond, along the ocean and then through Whiteway. It was difficult to locate the bed just passed St Andew's church. I must seek an old photograph of that church. I spotted an iceberg off Cavendish.
I am registering for a 25k race in Miquelon later in the month.