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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Jun 3, 2007:

activity # timemileskm+m
  orienteering1 2:13:15 3.21(41:29) 5.17(25:46) 9010c
  Cross country1 3:20 0.37(8:56) 0.6(5:33)
  Total1 2:16:35 3.59(38:06) 5.77(23:40) 9010c

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Su

Sunday Jun 3, 2007 #

orienteering race 2:13:15 [3] *** 5.17 km (25:46 / km) +90m 23:43 / km
10c (injured) shoes: adidas Response Trail XII 0867

66.7%
This outing was the opposite of last week: few trails, lots of navigating and poor results. The GREEN sections ripped my shoes open. My finish was so late that there was no time for a second map even though the course is open 'til 17h30.

Cross country warm up/down 3:20 [3] 0.6 km (5:33 / km)
shoes: adidas Response Trail XII 0867

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