orienteering race 2:13:15  *** 5.17 km (25:46 / km) +90m23:43 / km 10c (injured)shoes: adidas Response Trail XII 0867
This outing was the opposite of last week: few trails, lots of navigating and poor results. The GREEN sections ripped my shoes open. My finish was so late that there was no time for a second map even though the course is open 'til 17h30.
Cross country warm up/down 3:20  0.6 km (5:33 / km) shoes: adidas Response Trail XII 0867