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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Sep 24, 2007:

activity # timemileskm+m
  basic1 15:00
  Total1 15:00
averages - sleep:9.5

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Mo

Monday Sep 24, 2007 #

basic 15:00 [1]
slept:9.5

Depression: I now know what the bone on bone feels like. Just because I went orienteering yesterday, I'm unable to walk 36h later. The knee feels loose with each stride. These exercises sure better strengthen the muscles surrounding the nasty knee - or what's left of my half-knee.

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