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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Sep 30, 2007:

activity # timemileskm+m
  orienteering1 2:19:37 4.08(34:15) 6.56(21:17) 8415c
  basic training1 16:00
  Total1 2:35:37 4.08 6.56 8415c
averages - sleep:9

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Su

Sunday Sep 30, 2007 #

orienteering race 2:19:37 [3] *** 6.56 km (21:17 / km) +84m 20:00 / km
15c slept:9.0 shoes: adidas Response Trail XII 0040

Cité des Jeunes

57.5%
13/17

I was slowest of finishers w/o mp.

I checked my watch as soon as the stiffness in my left knee was gone: 59 minutes.

basic training 16:00 [1]

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