spin 28:22 [3] 7.41 mi (3:50 / mi)
slept:8.9
I rode M's hybrid through the suburbs: Tenth Line, Innes, Orleans, Carriere, Belcourt, Jeanne d'Arc, Des-Epinettes. Yes, I rode a girl's bike with no aero posture. The clips provided a tough workout for the knee. The nasty wind necessitated lots of gear changes.
max speed 22.8mph