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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Oct 2, 2007:

activity # timemileskm+m
  spin1 28:22 7.41(3:50) 11.93(2:23)
  walking1 20:00 1.24(16:06) 2.0(10:00)
  basic training1 14:00
  Total1 1:02:22 8.65 13.93
averages - sleep:8.9

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Tu

Tuesday Oct 2, 2007 #

spin 28:22 [3] 7.41 mi (3:50 / mi)
slept:8.9

I rode M's hybrid through the suburbs: Tenth Line, Innes, Orleans, Carriere, Belcourt, Jeanne d'Arc, Des-Epinettes. Yes, I rode a girl's bike with no aero posture. The clips provided a tough workout for the knee. The nasty wind necessitated lots of gear changes.

max speed 22.8mph

basic training 14:00 [1]

walking 20:00 [1] 2.0 km (10:00 / km)
shoes: adidas Response TR 14

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