Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Oct 3, 2007:

activity # timemileskm+m
  spin1 33:55 7.64(4:26) 12.3(2:46)
  walking1 16:00 0.99(16:06) 1.6(10:00)
  basic training1 14:00
  Total1 1:03:55 8.63 13.9
averages - sleep:8.2

«»
1:03
0:00
» now
We

Wednesday Oct 3, 2007 #

spin 33:55 [3] 7.64 mi (4:26 / mi)
slept:8.2

I was reminded of the bad ol' days in Calgary on bike in wind (48kph).

I unsuccessfully headed for the country. Can they reopen Tenth Line?

max 21.4mph

basic training 14:00 [1]

walking 16:00 [1] 1.6 km (10:00 / km)
shoes: adidas Response TR 14

« Earlier | Later »