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Training Log Archive: boyle

In the 1 days ending Oct 4, 2007:

activity # timemileskm+m
  walking1 40:00 2.49(16:06) 4.0(10:00)
  spin1 33:41 9.29(3:38) 14.95(2:15)
  basic training1 14:00
  Total1 1:27:41 11.78 18.95

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Th

Thursday Oct 4, 2007 #

spin 33:41 [3] 9.29 mi (3:38 / mi)

Notre-Dame-des-Champs to Renaud

basic training 14:00 [1]

walking 40:00 [1] 4.0 km (10:00 / km)
shoes: adidas Response TR 14

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