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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Oct 5, 2007:

activity # timemileskm+m
  orienteering1 47:32 3.45(13:47) 5.55(8:34) 2710c
  walking1 25:00 1.55(16:06) 2.5(10:00)
  basic training1 11:00
  Total1 1:23:32 5.0 8.05 2710c

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Fr

Friday Oct 5, 2007 #

orienteering (Greens Creek Jun 2006) 47:32 [3] *** 5.55 km (8:34 / km) +27m 8:22 / km
10c shoes: adidas Response TR 14

This was the first workout for new shoes and new socks. I log walking when shoes require that I track mileage.

- controls 19-10
- actual cross-country run 7.3k (6:32/k)

basic training 11:00 [1]

walking 25:00 [1] 2.5 km (10:00 / km)
shoes: adidas Response TR 14

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