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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Oct 7, 2007:

activity # timemileskm+m
  orienteering1 1:56:35 3.57(32:41) 5.74(20:19) 8712c
  basic training1 14:00
  Cross country1 13:00 1.24(10:28) 2.0(6:30)
  Total1 2:23:35 4.81 7.74 8712c
averages - sleep:7.9

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Su

Sunday Oct 7, 2007 #

Cross country warm up/down 13:00 [3] 2.0 km (6:30 / km)
slept:7.9 shoes: adidas Response Trail XII 0199

orienteering race 1:56:35 [3] *** 5.74 km (20:19 / km) +87m 18:53 / km
12c shoes: adidas Response Trail XII 0199

LGOC Lac Mulvihill, Gatineau Park
99.9%
First of five plus 4 DQs

The actual start was at King Estate parking lot because NCC has closed more environmentally sensitive areas to orienteering.

basic training 14:00 [1]

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