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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Oct 24, 2007:

activity # timemileskm+m
  spin1 58:43 14.52(4:03) 23.37(2:31)
  basic1 12:00
  Total1 1:10:43 14.52 23.37

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Wednesday Oct 24, 2007 #

spin 58:43 [3] 14.52 mi (4:03 / mi)

Frank Kenny & Colonial
9°

My upper left calf was sore after that ride in the cold.

basic 12:00 [1]

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