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Training Log Archive: boyle

In the 1 days ending Jan 17, 2008:

activity # timemileskm+m
  Running1 30:01 2.63(11:25) 4.23(7:06)
  basic1 13:00
  Total1 43:01 2.63 4.23
averages - sleep:9

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Th

Thursday Jan 17, 2008 #

Running 30:01 [3] 4.23 km (7:06 / km)
ahr:125 max:137 slept:9.0 shoes: adidas Response TR 14

NT 0%

Well, that was the run for this month. How sad is that?

basic 13:00 [1]

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