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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Feb 28, 2008:

activity # timemileskm+m
  Snowshoeing1 35:14 2.0(17:37) 3.22(10:57) 3
  basic training1 13:00
  Total1 48:14 2.0 3.22 3
averages - sleep:8

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Th

Thursday Feb 28, 2008 #

Snowshoeing 35:14 [3] 2.0 mi (17:37 / mi) +3m 17:32 / mi
slept:8.0 shoes: Atlas 1025

North Service Road
windchill -22

Aside from the ski trail, the only tracks were my own.

All but one of my months on AP has more time training than February '08. The distance covered in the month was so poor, less than 44 miles. However, this month I had the most time at race effort since the knee collapsed for good in August.

basic training 13:00 [1]

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