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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Mar 2, 2008:

activity # timemileskm+m
  snowshoe orienteering1 1:04:10 3.42(18:47) 5.5(11:40) 1811c
  Snowshoeing1 2:00 0.11(17:41) 0.18(10:59)
  Total1 1:06:10 3.53(18:44) 5.68(11:39) 1811c

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Su

Sunday Mar 2, 2008 #

Note

Morgan Arboretum snowshoe-O

Snowshoeing warm up/down 2:00 [3] 0.18 km (10:59 / km)
shoes: Atlas Dual-Trac snowshoes

snowshoe orienteering race 1:04:10 [4] *** 5.5 km (11:40 / km) +18m 11:29 / km
11c shoes: Atlas Dual-Trac snowshoes

Morgan Arboretum
Montréal QC
-5°, sunny
1/6
99.9%

>ibuprofen

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