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Training Log Archive: boyle

In the 1 days ending Aug 15, 2008:

activity # timemileskm+m
  Running1 34:35 3.29(10:30) 5.3(6:32) 8
  basic1 13:00
  geocaching1 7:25 0.31(23:52) 0.5(14:50)
  Total1 55:00 3.6 5.8 8

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Fr

Friday Aug 15, 2008 #

Running 34:35 [3] 5.3 km (6:32 / km) +8m 6:29 / km

I did run hard enough to bonk.

geocaching 7:25 [3] 0.5 km (14:50 / km)

The nasty poison ivy on the back of my legs is now nasty enough to effect my sleep (and my concentration).

16Y12

basic 13:00 [1]

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