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Training Log Archive: boyle

In the 1 days ending Jun 6, 2010:

activity # timemileskm+m
  Running1 33:19 3.73(8:56) 6.0(5:33)
  Total1 33:19 3.73(8:56) 6.0(5:33)

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Su

Sunday Jun 6, 2010 #

Event: OOC Stony Swamp east
 
Event: US Team Official 5K time trial (the first of two trials in 2010)
 
12 PM

Running warm up/down 6:35 [3] 1.0 km (6:35 / km)
shoes: ASICS Gel-Trabuco 11 WR

Running race 26:44 [5] 5.0 km (5:21 / km)
shoes: ASICS Gel-Trabuco 11 WR

Rain, 10°, 20kph winds: perfect conditions for me and a time trial. I don't think I'll need another attempt. That was my fastest 5k on 3 menisci.

5K - Splits

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