Training Log Archive: boyle

In the 1 days ending Jan 8, 2011:

activity

time

miles

Snowshoeing

42:25

2.44

(17:25)

3.92

(10:49)

canicross

20:00

1.24

(16:06)

2.0

(10:00)

Total

1:02:25

3.68

(16:58)

5.92

(10:33)

1:02

0:00

Event: The Atlas Mad Trapper Snowhoe Series

canicross 20:00 [3] 2.0 km (10:00 / km)
shoes: Sorel Caribou

This is for a few sessions throughout the day.

Snowshoeing 42:25 [3] 3.92 km (10:49 / km)
shoes: Atlas 1025

The final 500m were Ziggy assisted. Under the fresh powder I felt some rocks before and after the basketball court.