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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Jan 10, 2011:

activity # timemileskm+m
  geocaching1 17:00 0.93(18:14) 1.5(11:20)
  canicross1 4:00 0.25(16:06) 0.4(10:00)
  Total1 21:00 1.18(17:47) 1.9(11:03)

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Mo

Monday Jan 10, 2011 #

geocaching 17:00 [3] 1.5 km (11:20 / km)
shoes: Sorel Caribou

windchill -18
GC27MTW

canicross 4:00 [3] 0.4 km (10:00 / km)
shoes: Sorel Caribou

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