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Training Log Archive: boyle

In the 1 days ending Oct 21, 2012:

activity # timemileskm+m
  Running1 41:47 3.48(12:00) 5.6(7:28)
  canicross1 13:00 0.81(16:06) 1.3(10:00)
  Total2 54:47 4.29(12:47) 6.9(7:56)

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Su

Sunday Oct 21, 2012 #

1 PM

Running 41:47 [3] 5.6 km (7:28 / km)
shoes: adidas Kanadia 4 TR

Rabbits came to the track at just the right time.
4 PM

canicross 13:00 [3] 1.3 km (10:00 / km)
shoes: Columbia Trail Meister

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