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Training Log Archive: boyle

In the 1 days ending Jun 9, 2013:

activity # timemileskm+m
  Running1 1:10:33 5.47(12:54) 8.8(8:01)
  Total1 1:10:33 5.47(12:54) 8.8(8:01)

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Su

Sunday Jun 9, 2013 #

4 PM

Running 1:10:33 [3] 8.8 km (8:01 / km)
shoes: adidas Kanadia 4 TR

I intended to workout for 90 minutes but quit when I could no longer maintain pace - 12:59 12:50 12:48 12:49 12:31. I didn't have water, Humidex 27. I was frustrated with idiot who chose to do her tai chi in the track's inside lane but I shouldn't have let her win.

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