Training Log Archive: boyleIn the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
basic 2:00 [1]
7 AM
Running 42:41 [3] 2.69 mi (15:52 / mi)
shoes: NB MT610BR4
Ruby Princess
Star Deck, deck 19; 43 laps
Pacific coast off Columbia RIver
jeans & pack; time includes tying laces, taking photo and lots of walking
Star Deck, deck 19; 43 laps
Pacific coast off Columbia RIver
jeans & pack; time includes tying laces, taking photo and lots of walking
2 PM
spin 8:20 [2] 2.03 mi (4:06 / mi)
ahr:99 max:107
Ruby Princess
fitness center
off Oregon coast
Expresso HD machine
toenail broke through shoe
fitness center
off Oregon coast
Expresso HD machine
toenail broke through shoe
3 PM
spin 15:49 [3] 4.42 mi (3:35 / mi)
ahr:114