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Training Log Archive: boyle

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Running1 44:00 3.11(14:10) 5.0(8:48)
  spin1 20:00 3.31(6:03) 5.32(3:46)
  basic1 2:00
  Total3 1:06:00 6.41 10.32

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Sa

Saturday Sep 24, 2016 #

basic 2:00 [1]

2 PM

Running 44:00 [3] 5.0 km (8:48 / km)
shoes: NewBalance MT610CG4

run to bike shop
3 PM

spin 20:00 [3] 5.32 km (3:46 / km)

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