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Training Log Archive: boyle

In the 1 days ending Oct 13, 2016:

activity

time

miles

walking

45:14

1.78

(25:27)

2.86

(15:49)

spin

43:00

8.33

(5:10)

13.4

(3:13)

Total

1:28:14

10.1

(8:44)

16.26

(5:26)

1:28

0:00

» now

Thursday Oct 13, 2016 #

6 PM

spin 43:00 [3] 13.4 km (3:13 / km)

My meds are done and only scars remain. I better marked my rash as healed. The groin rash does more resemble rash from heat and sweat.

If only four weeks of cold symptoms would disappear.

8 PM

walking 45:14 [1] 2.86 km (15:49 / km)
ahr:73 max:102 shoes: NB MT610BR4

w/ M

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