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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  spin1 39:00 7.49(5:13) 12.05(3:14)
  Total1 39:00 7.49(5:13) 12.05(3:14)

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Mo

Monday Oct 17, 2016 #

4 PM

spin 39:00 [3] 12.05 km (3:14 / km)

Big toe on left foot now has no nail at all.

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