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Training Log Archive: boyle

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  Snowshoeing1 30:00 1.48(20:17) 2.38(12:36)
  canicross1 27:00 1.3(20:41) 2.1(12:51)
  Total2 57:00 2.78(20:29) 4.48(12:43)

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Th

Thursday Feb 23, 2017 #

9 AM

canicross 27:00 intensity: (14:00 @1) + (13:00 @3) 2.1 km (12:51 / km)
shoes: Wind River Yukon

The melt is leaving lots of trail too icy and some spots very yucky.
11 AM

Snowshoeing 30:00 [3] 2.38 km (12:36 / km)
shoes: Atlas Run snowshoes

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