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Training Log Archive: boyle

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  canicross1 24:00 1.3(18:24) 2.1(11:26)
  Total1 24:00 1.3(18:24) 2.1(11:26)

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Su

Sunday Nov 19, 2017 #

3 PM

canicross 24:00 intensity: (14:00 @1) + (10:00 @3) 2.1 km (11:26 / km)
shoes: NewBalance MT610CG4

After taking grandson to first Santa Claus parade, Ziggy and I hit Bruce Pit which was all snow and ice.

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