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Training Log Archive: boyle

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  canicross1 23:00 1.3(17:38) 2.1(10:57)
  Total1 23:00 1.3(17:38) 2.1(10:57)

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Tu

Tuesday Nov 21, 2017 #

1 PM

canicross 23:00 intensity: (7:00 @1) + (16:00 @3) 2.1 km (10:57 / km)
shoes: Nike Air Zoom Vomero 10

It was 9° but we were still on ice and snow.

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