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Training Log Archive: boyle

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  canicross1 23:00 1.3(17:38) 2.1(10:57)
  basic1 7:00
  Total2 30:00 1.3 2.1

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Th

Thursday Jan 18, 2018 #

basic 7:00 [1]

9 AM

canicross 23:00 intensity: (10:00 @1) + (13:00 @3) 2.1 km (10:57 / km)
shoes: Wind River Yukon

Ziggy and I did another mile in the forest after this.

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